Ruth Kiire

Self-Care Strategies Every Career Mum Needs to Know

This guide is your toolkit for unlocking peace and balance amidst chaos. Learn practical strategies to nourish your spirit and reclaim joy within the whirlwind of daily life.

Get Actionable Insights Into

  • Creating Intentional Pauses:

    Learn how to integrate brief, effective breaks into your day to recharge and maintain focus amidst the chaos.

  • Strategic Energy Management:

    Discover how to allocate your emotional and physical resources wisely, ensuring you have energy for what truly matters.

  • Permission to Prioritize You:

    Gain the confidence to put yourself first, guilt-free, and understand why this is essential for your well-being.

  • Sensory-Based Calm Techniques:

    Explore methods to use your senses to ground yourself, creating pockets of tranquility and joy throughout your day.

Get Actionable Insights Into

  • Creating Intentional Pauses:

    Learn how to integrate brief, effective breaks into your day to recharge and maintain focus amidst the chaos.

  • Strategic Energy Management:

    Discover how to allocate your emotional and physical resources wisely, ensuring you have energy for what truly matters.

  • Permission to Prioritize You:

    Gain the confidence to put yourself first, guilt-free, and understand why this is essential for your well-being.

  • Sensory-Based Calm Techniques:

    Explore methods to use your senses to ground yourself, creating pockets of tranquility and joy throughout your day.

Why Download This Guide?

Reclaim Your Energy and Time

Transform your daily routine with practical strategies that help you conserve energy and make the most of your time.

Enhance Your Emotional Resilience

Build a stronger emotional foundation with techniques designed to boost your resilience and handle stress effectively.

Achieve Balance Without Guilt

Learn to prioritize self-care without feeling guilty, ensuring you can be your best self for you and your loved ones.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

About Ruth Kiire

I'm Ruth Kiire, a coach devoted to guiding professional women aged 30-45 who are juggling the demands of work and family life. With a focus on achieving balance and well-being, I use Woman-Centered Coaching to provide practical tools and steps that help reclaim time and enhance joy in both personal and professional spheres. Committed to nurturing a transformative journey, I support my clients in creating the harmonious life they deserve.

Embrace Harmony Now

Expert guidance for overworked mothers juggling professional roles.

Master overwhelm, restore balance and retrieve crucial self-care moments.

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