Embrace Harmony Now

Expert guidance for overworked mothers juggling professional roles.

Master overwhelm, restore balance and retrieve crucial self-care moments.

BOOK A SLOT

Embrace Harmony Now

Expert guidance for overworked mothers juggling professional roles.

Master overwhelm, restore balance and retrieve crucial self-care moments.

BOOK A SLOT

MODULE ONE

Understanding Your Current Reality

OUTCOME

Clarity on current patterns, uncover hidden stress triggers, identify immediate areas needing attention.

DESCRIPTION

Discover what’s really draining your energy as you embark on this journey to assess and map out your day-to-day life, pinpointing areas of chronic stress to establish a baseline for targeted improvements.

MODULE TWO

Redefining Success

OUTCOME

Personal definition of success that aligns with your values and reduces pressure.

DESCRIPTION

Shift from conforming to external expectations to embracing your own definitions of achievement and fulfilment. Explore and redefine success on your own terms through values mapping and reflective practices.

MODULE THREE

Reclaiming Your Time

OUTCOME

More structured days, improved control over your time, realistic scheduling practices.

DESCRIPTION

Master your schedule with effective time-blocking, prioritisation, and learning to say no without guilt. Regain control over your workload without compromising on your own needs.

MODULE FOUR

Establishing Boundaries

OUTCOME

Stronger boundaries at work and home, improved communication, reduced burnout.

DESCRIPTION

Learn to establish clear limits with practical boundary-setting scripts and role-play scenarios, enhancing both your professional and personal relationships while protecting your energy and well-being.

MODULE FIVE

Managing the Mental Load

OUTCOME

More support at home, shared responsibility, reduced mental effort.

DESCRIPTION

Lighten your mental load through practical systems like task offloading and shared calendars that allow for a fairer division of household and parenting duties.

MODULE SIX

Mastering the Guilt Cycle

OUTCOME

Healthier emotional regulation, release of inner guilt, increased self-compassion.

DESCRIPTION

Overcome feelings of guilt related to time spent away from family or work and learn emotional balancing techniques that help you cultivate greater self-compassion and a healthier mindset.

MODULE SEVEN

Stress Recovery and Energy Management

OUTCOME

Increased daily energy, restored calm, better stress management.

DESCRIPTION

Adopt stress management strategies and energy-balancing techniques that renew your energy levels and boost your resilience, helping you handle work and family life with renewed vigour.

MODULE EIGHT

Creating Personal Space

OUTCOME

Reconnection with personal identity, structured time for self, improved self-awareness.

DESCRIPTION

Design and claim personal space each week for self-reflection, engaging in hobbies or personal growth activities that nurture your individuality and wellbeing.

MODULE NINE

Building a Self-Care Blueprint

OUTCOME

Sustainable self-care plan tailored to your lifestyle, consistent self-care habits.

DESCRIPTION

Craft a realistic and nourishing self-care routine using the 5-element self-care model, ensuring these activities fit effortlessly into your busy lifestyle while providing maximum benefit.

MODULE TEN

Strengthening Support Systems

OUTCOME

Reliable support system, stronger relationships, reduced isolation.

DESCRIPTION

Evaluate and strengthen your support network. Learn to communicate your needs effectively and build strong, reciprocal relationships that support both your personal and professional life.

MODULE ELEVEN

Reconnecting with Purpose

OUTCOME

Renewed sense of purpose, direction for the next chapter, motivation to pursue aligned goals.

DESCRIPTION

Rediscover and reignite your passion; set a clear direction for your life’s next chapter with guided life purpose exercises and motivation mapping. Deepen your personal growth and begin pursuing goals that resonate with your true self.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A professional woman between the ages of 30-45 with children.
Experiencing overwhelm from juggling work and family responsibilities.
Seeking balance, harmony and consistent self-care in your life.

Who is it not for?

Not a professional woman in the 30-45 age range or do not have children.
Already finding balance and managing stress in personal and professional life.
Not ready or willing to work on self-care or achieving harmony in life.

About Ruth Kiire

I'm Ruth Kiire, a coach devoted to guiding professional women aged 30-45 who are juggling the demands of work and family life. With a focus on achieving balance and well-being, I use Woman-Centered Coaching to provide practical tools and steps that help reclaim time and enhance joy in both personal and professional spheres. Committed to nurturing a transformative journey, I support my clients in creating the harmonious life they deserve.