Work Life Mastery For Professional Women
Expert guidance for professional women juggling professional commitments, family responsibilities and personal self-care
Master overwhelm, restore balance and embrace personal self-care moments.
Work Life Mastery For Professional Women
Expert guidance for professional women juggling professional commitments, family responsibilities and personal self-care
Master overwhelm, restore balance and embrace personal self-care moments.
MODULE ONE
Understanding Your Current Reality Through The Discover Pillar which covers: Enquire, Explore, Evaluate, Engage and Examine.
OUTCOME
Clarity on current patterns, uncover hidden stress triggers, identify immediate areas needing attention. Clarify your core values, essence qualities, and personal vision.
DESCRIPTION
Discover what’s really draining your energy as you embark on this journey to assess and map out your day-to-day life, pinpointing areas of chronic stress to establish a baseline for targeted improvements. Ask yourself the following questions:
What brings me joy and fulfilment? What qualities or strengths show up no matter where I am? Which 5 essence qualities feel most true to me (e.g., compassion, courage, faithfulness, humility, integrity)? Where am I struggling or out of alignment? What are my non-negotiables (boundaries I will honour)?
MODULE TWO
Redefining Success by learning how to make clear, values-based decisions.
OUTCOME
Personal definition of success that aligns with your values and reduces pressure, enables you to move from uncertainty to purposeful action and create alignment between your choices and your North Star. More structured days, improved control over your time, realistic scheduling practices.
DESCRIPTION
Shift from conforming to external expectations to embracing your own definitions of achievement and fulfilment. Explore and redefine success on your own terms through values mapping and reflective practices. Master your schedule with effective time-blocking, prioritisation, and learning to say no without guilt. Regain control over your workload without compromising on your own needs. Ask yourself the following questions:
What major decisions am I facing right now (in career, family, self-care)? How will this decision impact my family, career, and well-being? What are the possible paths I could take here? Which option aligns most closely with my values, essence qualities, and long-term vision? What specific actions will I take to follow through on this decision?
MODULE THREE
Develop powerful communication and reflection skills through The Discuss Pillar.
OUTCOME
Learn how to process experiences through honest conversation. Strengthen your ability to discern truth and wisdom through discussion.
DESCRIPTION
Dialogue is the art of open-hearted, two-way communication—listening as much as speaking. Ask yourself the following questions:
In which areas of my life do I need more honest dialogue (work, family, friendships, self)? How can I use debate to build bridges, not barriers? What am I learning about myself through recent discussions? Which recurring discussions or challenges keep surfacing in my life? How does this truth align with my North Star and values?
MODULE FOUR
Move from clarity and intention into consistent, embodied growth.
OUTCOME
Build habits that express your essence qualities through daily life.
DESCRIPTION
Learn how to design and sustain personal and professional practices that align with your North Star. Ask yourself the following questions:
What specific area of my life (career, family, self-care) do I want to develop next? Why is this development goal meaningful to me? How will I track my consistency and celebrate small wins? What am I learning about myself as I grow? What impact do I want my growth to have at work, home, and in my community?
MODULE FIVE
Learn how to delegate strategically and with confidence.
OUTCOME
Release the belief that you must “do it all” to be valuable or successful and create space for what truly matters, without guilt.
DESCRIPTION
This pillar brings everything together — self-leadership, clarity, growth, and harmony — by empowering women to share responsibility, trust others, and lead through empowerment rather than exhaustion. Ask yourself the following questions:
What tasks or responsibilities am I currently holding that don’t require me specifically? Who on my team, in my family, or in my network has the skills or potential to take on this task? What resources or information will they need to succeed? How will I communicate my trust and confidence in them? How will I communicate their value to others (e.g., publicly or in meetings)?
MODULE SIX
Integrate & Commit.
OUTCOME
Participants integrate all five pillars into a cohesive framework for sustainable harmony and self-leadership. They commit to practicing awareness, making aligned choices, nurturing meaningful connections, embodying personal growth, and empowering others — living each day in alignment with their core values.
DESCRIPTION
This is the culmination of your Work-Life Mastery for Professional Women journey. It brings together all five pillars — Discover, Decide, Discuss, Develop, and Delegate — showing how each one builds upon the other to create a well integrated, purposeful, and empowered life. Together, these pillars form a continuous cycle of awareness, alignment, reflection, growth, and empowerment — the rhythm of Work-Life Mastery.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A professional woman between the ages of 30-50 with children.
- Experiencing overwhelm from juggling work and family responsibilities.
- Seeking balance, harmony and consistent self-care in your life.
Who is it not for?
- Not a professional woman in the 30-50 age range or do not have children.
- Already managing and coping well in all areas of her life.
- Not ready or willing to embrace work-life mastery for professional women.
About Ruth Kiire
I'm Ruth Kiire, a coach devoted to guiding professional women aged 30-50 who are juggling the demands of work and family life. With a focus on achieving balance and well-being, I use Woman-Centered Coaching to provide practical tools and steps that help reclaim time and enhance joy in both personal and professional spheres. Committed to nurturing a transformative journey, I support my clients in creating the harmonious life they deserve.
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